Consultations
Nutrition counseling can address a wide array of health issues. Nutrition consultations are tailored to your specific dietary needs and biochemistry. Initial consultations last 1.5 hours and include a complete discussion on all aspects of concerning health issues, goals, advice, supplements (if needed) and recommended course of action. Follow-up sessions include ongoing advice, adjustments and answers to questions that come up along the way.
- Autoimmunity
- Hormone balance
- Digestive disorders
- Blood sugar dysregulation
- Detoxification
- Food allergies
- Weight loss
- Nutrient deficiencies
Cooking Classes
Not sure where to start when it comes to improving your diet. Learning how to better prepare meals is a great first step. All classes will include lots of great nutrition tips and recipes to take home. The New You Nutrition offers a variety of options:
- Individual or Couple Personalized class focused on a menu of your choice and specific dietary needs. Great for someone who wants one on one help or would like to learn how to cook for their specific health condition.
- Cooking Demo Parties Schedule your own time for a cooking class for you and your family or friends. A fun way to learn how to make some new recipes. Menu will focus on a food theme of your choice and can be tailored to specific dietary needs for those attending.
- Group Cooking Demos Pre-planned classes offered periodically on a specific food theme or cooking for a particular health issue. See the event page for more information or sign up for my newsletter to receive updates on upcoming classes being offered.
Additional Services
- Grocery Store Tours
- Pantry Clean Out
- Diet Analysis
